My mom uses the term over-functioning brain. Therapists name it the monkey brain. I like to describe as it as kicking into machine mode. Here is how I slow it down.read more
Getting in shape is as simple as putting one foot in front of the other for a target of 10,000 steps a day. Here’s a tip that will help you easily reach your goal every day.read more
If you ready to get off the hamster wheel and break the cycle of living paycheck to paycheck, here are tips to get back on track when your finances are a mess.read more
Even if you have never, ever kept track of your money, starting a budget in midlife will help you realize the retirement you have dreamed of your entire life.read more
Surviving a midlife crisis depends on the decisions and actions you take that will ultimately put you on the course to a fulfilling second half of life.read more
Life is short and while you may not live the life of your dreams, there are things midlife women need to make time for that will bring them fulfilment everyday.read more
Everyone can and should have stable relationships in their lives, even when one has a mental illness. My way is not the only way to achieve that. I only want to show you that it is possible.read more
Perimenopause sucks. Especially when it lasts years and years. The worst part is when you think you are done and nature decides to surprise you one last time…on vacation of course.read more
After my trip to the UK for my 40th birthday, I have decided that memories in my budget are as important as food. Not as important as chocolate though.read more
I am so excited that my oldest is looking for his own place. I can’t wait for the day when my kid moves out. Does that make me a bad mother?read more
Getting a proper diagnosis can often be hit and miss. When it comes to mental health, there are several reasons bipolar is misdiagnosed. Here are tips to help.read more
I hope these inspirational quotes will help you be ok with what ever your current situation is and help you realize that you must embrace and live for today.read more
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