How To Slow Down The Over-Functioning Brain

My mom uses the term over-functioning brain. Therapists name it the monkey brain. I like to describe as it as kicking into machine mode. Here is how I slow it down.

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Super Easy Way To Reach Your Target 10,000 Steps Even When You Are At Home All Day

Getting in shape is as simple as putting one foot in front of the other for a target of 10,000 steps a day. Here’s a tip that will help you easily reach your goal every day.

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11 Things To Do When Your Finances Are A Mess

If you ready to get off the hamster wheel and break the cycle of living paycheck to paycheck, here are tips to get back on track when your finances are a mess.

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How To Start A Budget In Midlife For Retirement

Even if you have never, ever kept track of your money, starting a budget in midlife will help you realize the retirement you have dreamed of your entire life.

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7 Decision Making Questions For Surviving A Midlife Crisis

Surviving a midlife crisis depends on the decisions and actions you take that will ultimately put you on the course to a fulfilling second half of life.

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